Sometimes known as the "ball bearings of the foot," the sesamoids are two small bones found beneath the first metatarsal bones. They can inflame or rupture under the stress of exercise. Sesamoiditis can be relieved with proper shoe selection and orthotic devices, or shoe inserts.

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| The height of arches and the shape of the toes vary from person to person. It is the deviation from normal arches and toe position that lead to foot problems. |
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